Life deals us each a different set of cards. Some of us overcome abuse, others beat cancer or lose a loved one who fought it, many become a widow or divorcee, many become newlyweds and new mommies. No matter your story, it all matters. YOU matter.
While we all have high hopes and motivation to meet our weight loss goals, life gets in the way and the struggle gets real. In our experience, we found the following 3 tips helped us stay on track and motivated, along side our dieting and exercising plan.
Ho, ho, ho, holiday parties are here! The decorations are up, the lights are twinkling, and there's that perfect sparkle reflecting in everyone's eyes. The setting is perfect, so of course someone will suggest, "Let's take a picture!"